My name is Kevin William Grant. One of my biggest passions in life is being able to support others while they are going through a difficult time. We all experience or have experienced situations in our lives that can leave us feeling overwhelmed, anxious, or just stuck. I believe that empathy, empowerment, problem solving, and a listening ear from even one compassionate person can transform a life.
Psychotherapy is a way to help you with a wide variety of mental health and emotional challenges. The process can help eliminate or control troubling symptoms so you can function better, increase your feeling of well-being, and begin your recovery journey.
Approach
I apply a variety of therapeutic approaches tailored to meet each client’s unique needs. These include psychodynamic, object-relations, narrative, trauma-informed, solution-focused, life coaching, strength-based, and cognitive techniques, which I have found to be highly effective in supporting clients.
Psychotherapy can help eliminate or manage troubling symptoms so you can function better, increase your well-being, and recover.
Issues helped by psychotherapy include difficulties in coping with daily life, the impact of trauma, medical illness, or loss, like the death of a loved one; and specific mental health issues such as stress, depression, or anxiety.
Coaching helps people lead more fulfilled and meaningful lives. Beginning with a focus on what already works for you. Coaching will enable you to identify and optimize your values and strengths. Look at the big picture of your life so you can fine-tune and adjust the path you are on.
Life Coaching encourages deep reflection about yourself and your life to increase personal insight and awareness. Apply this new understanding to make clear, informed, and fresh choices.
Finally, coaching is about committing to actions that will create real, lasting change and move you towards a more meaningful, happy, and fulfilling life.
The personal benefits of coaching are wide-ranging and can positively impact an individual’s career if they are engaging with their coach. This process can help develop individuals across a wide range of needs and can even benefit them on a personal level. Coaching boosts confidence, improves work performance, and builds effective communication skills.
The great benefit of coaching is that you are very likely to see quick, positive results as an outcome. Coaching is interactive and co-creative– which means you create your plan collaboratively with your coach. People tend to learn and adopt new habits more easily when they are actively engaged in an open, caring, empathetic, and collaborative learning process.
