Verified by
Sunlife Lumino Health
Verified by
Psychology Today
Approach
I offer psychotherapy and counseling services grounded in an action-oriented approach that aims to facilitate decisive and transformative changes in individuals seeking a balanced and fulfilling life. My passion lies in supporting clients navigating emotional and mental health challenges.
I hold a Master of Arts degree in Clinical Psychology from York University and a Bachelor of Science degree in Psychology from the University of Toronto.
In my sessions, I integrate the following therapeutic techniques:
- Psychodynamic Therapy
- Trauma-Informed Care
- Solution-Focused Brief Therapy
- Strength-Based Therapy
- Cognitive-Behavioural Therapy
- Narrative Therapy
I firmly believe in the inherent potential and creativity of each individual. Every person possesses unique strengths and gifts, which can be channeled to construct a life filled with meaning and purpose. I aim to guide clients in recognizing and utilizing these innate capabilities to reach their full potential.
We will collaboratively explore and challenge unproductive beliefs, assumptions, and negative inner narratives during our therapy sessions. Transforming these into strengths-based perspectives will be a focal point. My commitment is to provide a safe, respectful, and non-judgmental space where clients can deeply reflect and take meaningful strides towards a healthier and more rewarding life.
I bring a workplace mental health perspective to my life coaching work with clients. This perspective evolved from real-world experience as a product and innovation manager in Big Tech (Microsoft, Mozilla), banking (TD Bank), telecom (Bell Canada), and digital media (The Globe and Mail) sectors. My training originates from a life coaching and life skills counsellor certificate completed at Rhodes Wellness College in Vancouver, Canada.