A brief phone conversation or video conference can help you decide if life coaching or psychotherapy could suit your needs. There is no fee for this introductory conversation. If you decide you’d like to begin individual psychotherapy or coaching, we’ll proceed to steps 2 and 3.
The Discovery Session is an in-depth exploration that takes place in person, by phone, or by video conference (e.g., FaceTime). In this 90-minute session, I will learn more about various aspects of your life, and we will explore what you would like to achieve in psychotherapy or coaching.
Psychotherapy generally involves several sessions, as required (45 or 60 minutes). The goals and timeframe are discussed at the beginning of the process and are revisited as needed.
Coaching typically involves a commitment of eight to ten (45 or 60 minutes) sessions in the initial phases of coaching.
It takes time to gain a sense of how psychotherapy or coaching may benefit you. Committing to the process will confirm to yourself that you are prepared to stay with your plan or work through the process.