The course is particularly useful to those on the journey of personal development and growth, as it provides pragmatic principles and practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.
Studying Mindfulness and learning to apply it can be one of the most significant investments a person can make into their personal and professional growth. This Mindfulness training will guide you step-by-step through how to make mindfulness a way of life so you can reap the benefits of having a realistic outlook on life.
This course will guide you through the practical application of Mindfulness in any helping context (coaching, therapy, teaching, managing or parenting). Starting with how to identify another person's needs, you will learn to support others in developing self-awareness and in their ability to self-regulate and make better decisions.
As you apply what you learn to yourself through the modules, you will learn how to:
- Lead people into profound states of self-awareness and clarity
- Understand the human mind and how to efficiently self-regulate
- Develop a whole, fully-present and influential personal presence
- Modify undesired attitudes & behaviours in yourself or other people
- Deepen the connection between your head, heart & conscious intuition
- Apply wisdom-based principles in all the appropriate aspects of your life
- Take control of your thought processes & manage your emotional states
- Connect with other people in a more authentic, genuine & rewarding way
- Make mindfulness a daily discipline & benefit from an uplifting outlook on life
- Break down limiting self-philosophies to live more effectively & autonomously
- Share your newfound mindfulness-based learning with other people
The Mindfulness Practitioner course (Level 1, 2, 3 & Master) is ideal if you have been practicing mindfulness for some time, or if you are a complete beginner to the field and are considering using the techniques detailed in the course in your own life, or even considering a career change and becoming a practitioner of Mindfulness with other people.Fully updated in August 2019, this Academy of Modern Applied Psychology Certified Mindfulness training was designed to provide you with the understanding and insights you need to establish yourself as a professional Mindfulness Practitioner. Upon completing the course, you will have enough understanding of the Mindfulness Practitioner framework to start putting it into practice right away.