Kevin William Grant- Registered Psychotherapist - Identity

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Identity

November 08, 2024

Silencing the Inner Critic: How to Use Neuroplasticity to Cultivate Self-Compassion

Struggling with a relentless inner critic? Discover how psychology, neuroplasticity, and practical techniques like thought replacement can transform self-judgment into self-compassion, building a more resilient and positive sense of self.

Navigating Life's Stages: An Empirical Review of Erikson's Psychosocial Model

Erikson's psychosocial theory offers a holistic view of human development across the lifespan, introducing a series of developmental stages, each characterized by a specific psychosocial crisis.

Fading Self, Elusive Reality: Navigating Through the Fog of Depersonalization/Derealization Disorder

Depersonalization/Derealization Disorder (DPDR) is a psychological conundrum where the self and reality become elusive fragments. Uncover the underlying triggers, the struggle for validation, and the poignant journey toward reclaiming a tethered reality.

Embracing Failure: The Path to Innovation and Personal Growth

Failure is not the end, but a crucial stepping stone toward success and innovation. Discover how embracing setbacks can lead to profound personal growth and groundbreaking achievements in both business and life.

How do life coaches work with grieving clients?

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving (Worden, 2008). Grief is the feeling of wishing things would have ended differently, better, or less painfully. Mourning is the process we go through to adapt to our loss.

Five Ways to Set Clear and Effective Goals

SMART is a mnemonic acronym that can be applied to goals in a way that makes it easier to tackle and dates back to a November 1981 publication in an issue of "Management Review", penned by George T. Doran, which addressed SMART goal setting when referring to business management's objectives. SMART goals are goals th...

November 08, 2023

Depth Therapy, Psychoanalytic Tradition, and Identity

The goal of depth therapy is to achieve insight and integration, helping the individual to become aware of the parts of themselves that have been pushed out of conscious awareness and to integrate these aspects to achieve a more balanced and fulfilling life.

October 09, 2023

Hidden Lives Inside: Decoding Dissociative Identity Disorder

Dissociative Identity Disorder (DID) is far more intricate than the dramatic portrayals seen in the media. Explore the real-world intricacies of DID, as we unravel the neuroscience, the journeys, and our evolving understanding of this illusive and controversial disorder.

October 05, 2023

The Silent Mirror: Understanding and Addressing Body Dysmorphic Disorder with Compassion

Delves into the struggles of Body Dysmorphic Disorder, revealing the transformative power of acceptance and accessible care. Explore how empathy and innovative treatment can usher hope and recovery for individuals battling BDD.

September 03, 2023

From Adversity to Unity: Human Rights and Social Justice News Highlights for August 2023

Diving deep into the heart of social justice, psychology offers illuminating insights that fuel the journey toward equity and human rights. Explore how our inherent resilience, empathy, and capacity for change become the pillars of a brighter, more inclusive future.

September 02, 2023

Emerging Stronger: The Untold Resilience of Borderline Personality Disorder Warriors

Delve into the intricate world of Borderline Personality Disorder (BPD), exploring its challenges, causes, and the undying resilience of the human spirit. Discover how self-insight and modern therapeutic interventions offer a beacon of hope for those journeying through BPD.

August 15, 2023

Intergenerational Trauma: Bridging Histories for Healing Futures

Intergenerational trauma, also known as transgenerational trauma or historical trauma, refers to the transmission of trauma from one generation to the next.

What is Gestalt Coaching?

Gestalt Coaching refrains from labeling clients or viewing them as inherently dysfunctional. Instead, it guides clients to understand that all their experiences, whether beneficial or detrimental, are responses to their surrounding world.

Self-Esteem and Mental Health

Self-esteem refers to an individual's subjective evaluation of their worth or value. Self-esteem is associated with mental health and well-being.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

Embracing Change: My Journey from Corporate to Creativity

Reflecting on six years since leaving the corporate world, I'm delighted to report that life can indeed flourish outside the traditional rat race. Everything turned out well, and I've found myself even happier and more at peace in this new chapter.

Everyone loses when employees are intentionally 'setup-to-fail' by incompetent management

When an employee fails, the problem is often assumed to be the employee's fault and responsibility.

January 03, 2023

Ten critical considerations when giving and receiving feedback

A gold rule of coaching is identifying and sharing "what is so" and zeroing on the client’s "truth". Coaches don't confront clients, question their integrity, or inform them they are wrong.

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More Posts

The Psychology of Self-Esteem

July 06, 2023

Breaking Down Barriers: A Current Perspective on Female Orgasmic Disorder

December 05, 2023

Identifying a Healthy Workplace: Safeguard Your Mental Health

July 11, 2024

Psychotherapy and Counselling

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