Kevin William Grant- Registered Psychotherapist - Emotions & Feelings

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Emotions & Feelings

November 08, 2024

Silencing the Inner Critic: How to Use Neuroplasticity to Cultivate Self-Compassion

Struggling with a relentless inner critic? Discover how psychology, neuroplasticity, and practical techniques like thought replacement can transform self-judgment into self-compassion, building a more resilient and positive sense of self.

September 15, 2024

Friendships in Transition: Adjusting Expectations and Staying Connected

Friendships naturally evolve as life changes, but that doesn’t mean they have to fade away. Learn how to navigate shifting dynamics, set healthy boundaries, and keep your connections strong, even when life pulls you in different directions.

Understanding Quiet Borderline Personality Disorder: Symptoms, Causes, and Treatment

Quiet BPD, a lesser-known subtype of Borderline Personality Disorder, presents with internalized symptoms, making it a silent struggle for many. Discover the signs, causes, and treatments of Quiet BPD in our latest blog post to better understand and support those affected.

The Hidden Health Risks of Grief: Why Cutting Ties with Your Ex Might Save Your Health

Grief can profoundly impact both your mental and physical health, leading to a range of severe symptoms like chest pain, headaches, and muscle tension. Discover why ending contact with an ex-partner might be crucial in protecting your health and facilitating the healing process.

Living Positively: The Science of Positive Emotions

Unlock the power of positive emotions to transform your life with practical strategies like gratitude journaling, mindfulness meditation, regular exercise, and fostering social connections. Embrace a journey to enhanced well-being and resilience by incorporating these techniques into your daily routine.

Resistance in Psychotherapy: Embracing the Teachable Moments

Understanding and addressing resistance is crucial for therapists, as it can provide valuable insights into a client's internal conflicts and barriers to progress.

Understanding and Combatting Psychological Manipulation

Psychological manipulation is the deliberate use of tactics and strategies to influence and control individuals' thoughts, emotions, beliefs, and behaviors for personal gain.

Navigating Shifts in Intimacy and Passion: A Psychological Perspective on Long-term Relationships

Relationships are not static; they evolve, reflecting the inherent changes in individuals and circumstances surrounding them.

The Power of Positive Psychology: Strategies for Enhancing Mental Health and Wellbeing

Learn how positive psychology can transform mental health and well-being through positive emotions and purposeful living. Explore the groundbreaking research that reveals the profound impact of positivity and purpose on success, resilience, and overall life satisfaction.

How do life coaches work with grieving clients?

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving (Worden, 2008). Grief is the feeling of wishing things would have ended differently, better, or less painfully. Mourning is the process we go through to adapt to our loss.

Navigating In-Law Relationships: Strategies for Peace and Harmony

Navigating relationships with in-laws can be one of the most challenging aspects of marriage, often leading to stress and conflict. Discover practical strategies for setting boundaries, fostering healthy interactions, and maintaining family harmony while prioritizing your immediate family's well-being.

Strategies for Reconnecting with Estranged Siblings: From Distance to Dialogue

Explore the deep complexities of sibling estrangement and explore practical strategies for reconciliation. Learn how to navigate the emotional terrain of repairing or accepting fractured family ties.

AI as the Listener: Innovations and Ethical Challenges in AI-Generated Emotional Support

Explore how AI is revolutionizing communication by making us feel heard while also navigating its challenges in privacy, bias, and authenticity.

December 15, 2023

Breaking the Cycle: Innovative Approaches to Overcoming Rumination and Worry

Discover transformative strategies that unravel the complex web of thoughts, guiding you through a journey from chronic worry to mental wellness.

December 04, 2023

Navigating the Therapeutic Journey: From Expression to Deep Reflection

Dive into the delicate dance of self-expression and introspection in therapy and discover how their balance can unlock transformative healing. The key to success is voicing emotions while reflecting on the inner self, shaping the path to therapeutic transformation.

November 19, 2023

From Dusk till Dawn: Transforming Your Sleep with Effective Hygiene Practices

Transform your health and mood with 'The Art of Good Sleep'. Learn simple, effective sleep hygiene techniques for a rejuvenating rest.

November 08, 2023

Depth Therapy, Psychoanalytic Tradition, and Identity

The goal of depth therapy is to achieve insight and integration, helping the individual to become aware of the parts of themselves that have been pushed out of conscious awareness and to integrate these aspects to achieve a more balanced and fulfilling life.

October 16, 2023

Interplay of Medicine and Mind: Unraveling Bipolar and Related Disorders

Exploring the nexus between medicine and mental health, we delve into Bipolar Disorders stemming from medical conditions. Uncover how physical ailments reshape our understanding of mood disorders.

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More Posts

Obsessive-Compulsive Personality Disorder: Beyond Perfectionism

October 31, 2023

Sleep's Enigma: Other Specified Sleep-Wake Disorder Uncovered

January 07, 2024

The Mind-Body Enigma: Exploring Decoding Somatic Symptom Disorder

October 14, 2023

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