Kevin William Grant—Registered Psychotherapistt - Stress

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Stress

December 25, 2024

Managing Holiday Stress: A Guide to Family Interactions

Learn practical strategies to navigate family dynamics during the holidays, including coping with grief, estrangement, and global challenges. This guide offers psychological insights and actionable tips to foster meaningful connections and reduce holiday stress.

December 24, 2024

Ten Signs You're Emotionally Exhausted and What to Do About It

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. When people experience emotional exhaustion, it can make them feel emotionally drained, overwhelmed, and fatigued. These feelings tend to build up over a long period, though people may not notice t…

The Hidden Health Risks of Grief: Why Cutting Ties with Your Ex Might Save Your Health

Grief can profoundly impact both your mental and physical health, leading to a range of severe symptoms like chest pain, headaches, and muscle tension. Discover why ending contact with an ex-partner might be crucial in protecting your health and facilitating the healing process.

Psychopathic Psychological Profiles in Power: The Role of the Dark Triad in Career Progression

Some psychopathic traits, such as charm, assertiveness, and a lack of emotional attachment, can make individuals more adept at navigating the political landscape of large organizations, potentially aiding in their ascent up the corporate ladder.

Social Anxiety Disorder Demystified: A Quick Guide

Demystify Social Anxiety Disorder (SAD), deepening its diagnostic criteria, revealing its profound impacts, and unraveling its etiological roots. Often mistaken for shyness, SAD transcends nervousness one might feel before a speech or interview.

How do life coaches work with grieving clients?

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving (Worden, 2008). Grief is the feeling of wishing things would have ended differently, better, or less painfully. Mourning is the process we go through to adapt to our loss.

Surviving the Squeeze: Consumer Strategies and Mental Health in a Tight Economy

Explore how economic shifts are reshaping our lives! From the cost of living to mental health impacts, discover the challenges and strategies consumers are adopting to navigate these turbulent times. Dive in for insights on economic trends and psychological resilience.

Adapting to Less: The Psychological Cost of Rising Food Prices, Shrinkflation, and Skimpflation

Dive into how getting less for the same price affects mental health, consumer trust, and challeging decision-making in today's economy.

October 10, 2023

Subtle Distress: Recognizing and Responding to Adjustment Disorders

Navigating the fine line between everyday stress and clinical concern. Discover the nuances of Adjustment Disorders, the often-overlooked psychological disorder.

September 11, 2023

Redefining ADHD: The Power of Research, Treatment, and Hope

Delve into the intricacies of ADHD, from its deep-rooted origins to the beacon of hope offered by modern research and treatments. Explore how the evolving landscape of understanding is reshaping lives, bringing clarity, and offering a brighter future for those navigating this complex disorder.

September 10, 2023

Transient Turmoil: Understanding Brief Psychotic Disorder

Venturing into the enigma of Brief Psychotic Disorder, I unearth the profound impact of transient mental disturbances and the glimmer of hope modern research offers. Explore the complexities, challenges, and the promising road to recovery for those affected.

September 09, 2023

Navigating the Emotional Storm: Understanding the Deeper Impact of the COVID-19 Pandemic

Delve into scientific research about the immediate health impacts of COVID-19. Uncover the Pandemic's profound emotional and psychological ripples across diverse sectors of society—from expectant fathers to frontliners and transformation in a world reshaped by a global crisis.

September 07, 2023

The Unseen Wounds: A Comprehensive Look into Posttraumatic Stress Disorder (PTSD)

Delve into the intricate dance between trauma, brain adaptations, and recovery. Explore groundbreaking research on PTSD, evolving treatments, and understand the profound impacts of untreated trauma.

September 03, 2023

Charting the Human Journey Through a Pandemic: COVID Research Summary for August 2023 #1

Delve into the latest insights from August 2023, exploring the diverse and resilient human experiences amid the COVID-19 pandemic. From the hidden struggles of last responders to the hope anchored in interpersonal relationships, glimpse into the pandemic's far-reaching impact.

September 01, 2023

Pandemic Psyche: Deciphering the Mental Health Fallout of COVID-19

Delving deep into the aftermath of the COVID-19 pandemic, this research review sheds light on its profound and lasting impact on global mental health. Explore how the Pandemic reshaped mental well-being, healthcare delivery, and the very fabric of societies worldwide.

August 24, 2023

A New Dawn: Reclaiming Life After Confronting Shame

Shame is a deeply rooted emotion that can have profound psychological impacts. Chronic or intense shame can lead to significant psychological and behavioral challenges.

August 20, 2023

Obsessive-Compulsive Disorder Unpacked: A Quick Guide

Obsessive-Compulsive Disorder (OCD) is a chronic and long-lasting psychological disorder characterized by uncontrollable, recurring thoughts, known as obsessions, and behaviors, referred to as compulsions.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

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More Posts

The Gray Area of Desire: Decoding Other Specified Paraphilic Disorder

November 11, 2023

Trauma Flashbacks: The Struggle, The Science, and The Steps Forward

August 06, 2023

Specific Learning Disorders Today: From Biological Underpinnings to Societal Acknowledgment

October 17, 2023

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‡ Licensing for Psychological Services

Kevin William Grant— Psychological Associate in Supervised Practice
College of Psychologists and Behaviour Analysts of Ontario
Certificate Number: 10006872

Clinical Supervisor for Psychological Services

Karen Redhill-Feinstein— Psychological Associate
College of Psychologists and Behaviour Analysts of Ontario
Registration Number: 5265

Psychological Services