Kevin William Grant- Registered Psychotherapist - Life Transitions

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Life Transitions

September 15, 2024

Friendships in Transition: Adjusting Expectations and Staying Connected

Friendships naturally evolve as life changes, but that doesn’t mean they have to fade away. Learn how to navigate shifting dynamics, set healthy boundaries, and keep your connections strong, even when life pulls you in different directions.

Identifying a Healthy Workplace: Safeguard Your Mental Health

Looking for a workplace that boosts your mental well-being and growth? Discover the key traits of a healthy work environment and how to spot them in your job search. Explore practical tips for identifying trust-based cultures and supportive interactions.

Navigating Life's Stages: An Empirical Review of Erikson's Psychosocial Model

Erikson's psychosocial theory offers a holistic view of human development across the lifespan, introducing a series of developmental stages, each characterized by a specific psychosocial crisis.

Embracing Failure: The Path to Innovation and Personal Growth

Failure is not the end, but a crucial stepping stone toward success and innovation. Discover how embracing setbacks can lead to profound personal growth and groundbreaking achievements in both business and life.

Embracing Innovation During Life Transitions: A Blueprint for Personal Growth

Discover how innovation concepts can transform your life transitions into powerful opportunities for personal growth and development. Embrace the principles of creativity, adaptability, and continuous improvement to navigate changes with confidence and resilience.

Navigating Shifts in Intimacy and Passion: A Psychological Perspective on Long-term Relationships

Relationships are not static; they evolve, reflecting the inherent changes in individuals and circumstances surrounding them.

Quiet Firing and Quiet Quitting: Unseen Toxic Trends in the Modern Workplace

Discover the hidden dynamics of Quiet Quitting and Quiet Firing, reshaping our workplaces. How do these silent tactics affect morale and productivity, and what can be done to foster a healthier work environment?

How do life coaches work with grieving clients?

Grief is our natural response and private reaction to loss, and there is nothing unhealthy or problematic about the act of grieving (Worden, 2008). Grief is the feeling of wishing things would have ended differently, better, or less painfully. Mourning is the process we go through to adapt to our loss.

Five Ways to Set Clear and Effective Goals

SMART is a mnemonic acronym that can be applied to goals in a way that makes it easier to tackle and dates back to a November 1981 publication in an issue of "Management Review", penned by George T. Doran, which addressed SMART goal setting when referring to business management's objectives. SMART goals are goals th...

December 13, 2023

Ask Yourself Powerful Questions and Promote Extreme Insight

Coaching helps you avoid problems by providing space to think and be more intentional about your goals and actions. Moreover, coaching is especially helpful for clarifying where you want to go.

November 08, 2023

Depth Therapy, Psychoanalytic Tradition, and Identity

The goal of depth therapy is to achieve insight and integration, helping the individual to become aware of the parts of themselves that have been pushed out of conscious awareness and to integrate these aspects to achieve a more balanced and fulfilling life.

September 08, 2023

Charting the Human Journey Through a Pandemic: COVID Research Summary for August 2023 #2

In the wake of the COVID-19 pandemic, recent studies illuminate its profound impact on mental, emotional, and neurological health across demographics. Dive into the latest research to uncover the hidden repercussions, societal shifts, and the promising pathways to resilience in these tumultuous times.

September 01, 2023

Pandemic Psyche: Deciphering the Mental Health Fallout of COVID-19

Delving deep into the aftermath of the COVID-19 pandemic, this research review sheds light on its profound and lasting impact on global mental health. Explore how the Pandemic reshaped mental well-being, healthcare delivery, and the very fabric of societies worldwide.

August 29, 2023

From Grief to Growth: A Deep Dive into the Emotional and Psychological Journey

Endings can often be the start of new beginnings. Dive into the intricate emotional and psychological journey of relationship breakups. From the raw feelings of loss to the resilience of the human spirit, explore the depths and heights of life after love.

August 17, 2023

Panic Attacks Unpacked: A Quick Guide

A panic attack is a sudden surge of intense fear or discomfort, peaking within minutes, with accompanying physical and cognitive symptoms.

August 17, 2023

The Informed Client: Exploring Choices, Styles, and Sensitivities in Psychotherapy

This article unravels my exploration into the many criteria we employ consciously and subconsciously in selecting a therapist and the dynamics that can lead to a diminished focus in therapy.

August 13, 2023

Toxic Workplaces Unmasked: Spotting the Signs, Taking Action, and Charting the Path to Recovery

A toxic culture has a detrimental effects on employees, ranging from burnout and depression to physical health problems, including stress-related illnesses and decreased job satisfaction and performance.

Six Stages to Achieve Lasting Change

People who take action and fail in the next month are twice as likely to succeed over the next six months than those who don’t take any action at all.

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More Posts

The Mind-Body Enigma: Exploring Decoding Somatic Symptom Disorder

October 14, 2023

When Rules are Broken: Deciphering the Challenges of Conduct Disorder

November 30, 2023

Toxic Workplaces Unmasked: Spotting the Signs, Taking Action, and Charting the Path to Recovery

August 13, 2023

Psychotherapy and Counselling

Trauma-Informed Therapy

Solution-Focused Therapy

Grief Therapy

Psychodynamic Therapy

Cognitive Behaviour Therapy (CBT)

Life Transitions Counselling

Career Counselling

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