Kevin William Grant- Registered Psychotherapist - Positive Psychology

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Positive Psychology

November 08, 2024

Silencing the Inner Critic: How to Use Neuroplasticity to Cultivate Self-Compassion

Struggling with a relentless inner critic? Discover how psychology, neuroplasticity, and practical techniques like thought replacement can transform self-judgment into self-compassion, building a more resilient and positive sense of self.

Living Positively: The Science of Positive Emotions

Unlock the power of positive emotions to transform your life with practical strategies like gratitude journaling, mindfulness meditation, regular exercise, and fostering social connections. Embrace a journey to enhanced well-being and resilience by incorporating these techniques into your daily routine.

The Power of Positive Psychology: Strategies for Enhancing Mental Health and Wellbeing

Learn how positive psychology can transform mental health and well-being through positive emotions and purposeful living. Explore the groundbreaking research that reveals the profound impact of positivity and purpose on success, resilience, and overall life satisfaction.

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More Posts

The Uncharted Territory of Other Specified Elimination Disorders: An Evolving Perspective

November 24, 2023

Navigating the Night: Understanding Rapid Eye Movement Sleep Behavior Disorder

January 02, 2024

Breaking Free: Overcoming Narcissistic Abuse and Fostering Mental Health Recovery

July 30, 2023

Psychotherapy and Counselling

Trauma-Informed Therapy

Solution-Focused Therapy

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Psychodynamic Therapy

Cognitive Behaviour Therapy (CBT)

Life Transitions Counselling

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